If you're working out and chasing muscle gains or a lean physique, you may have heard of SARMs . They are often marketed as a “safe” shortcut to build muscle — without the unwanted side-effects of steroids. But are these claims real? Can SARMs truly deliver muscle gains and stay safe? And most importantly — are they legal in 2025? This guide covers everything you need to know in plain, simple language. 🧬 What Are SARMs? SARMs stands for Selective Androgen Receptor Modulators . Wikipedia +1 They are synthetic (laboratory-made) compounds that aim to mimic some effects of male hormones like testosterone. Wikipedia +1 Unlike steroids, SARMs claim to target mostly muscle and bone tissues — not the entire body. Bodybuilding Wizard +1 That’s why they are often marketed as “cleaner” muscle-builders. In short: SARMs are designed to turn on muscle growth machinery — but only in certain tissues. 🔎 Why People Are Drawn to SARMs For many gym-goers, the promise is tempti...
Nowruz 2025 , also known as the Persian New Year , is being celebrated by Google Doodle with a special illustration by guest artist Pendar Yousefi . This ancient festival, marking the spring equinox , symbolizes renewal, rebirth, and the triumph of light over darkness . Falling on March 20, 2025 , at precisely 5:01 am EST (2:31 pm IST) , Nowruz has been celebrated for over 3,000 years and holds deep cultural significance across Iran, Central Asia, Turkey, Azerbaijan, Afghanistan , and parts of South Asia . Recognized by UNESCO and the United Nations , Nowruz is also observed as International Nowruz Day on March 21 . 🌿 The History and Significance of Nowruz Nowruz, meaning " new day " in Persian, has its origins in Zoroastrianism and ancient Persian culture. It symbolizes the arrival of spring , representing hope, growth, and new beginnings . The festival is rooted in nature’s cycle , with the day and night being equal during the spring ...