If you're working out and chasing muscle gains or a lean physique, you may have heard of SARMs . They are often marketed as a “safe” shortcut to build muscle — without the unwanted side-effects of steroids. But are these claims real? Can SARMs truly deliver muscle gains and stay safe? And most importantly — are they legal in 2025? This guide covers everything you need to know in plain, simple language. 🧬 What Are SARMs? SARMs stands for Selective Androgen Receptor Modulators . Wikipedia +1 They are synthetic (laboratory-made) compounds that aim to mimic some effects of male hormones like testosterone. Wikipedia +1 Unlike steroids, SARMs claim to target mostly muscle and bone tissues — not the entire body. Bodybuilding Wizard +1 That’s why they are often marketed as “cleaner” muscle-builders. In short: SARMs are designed to turn on muscle growth machinery — but only in certain tissues. 🔎 Why People Are Drawn to SARMs For many gym-goers, the promise is tempti...
How to Take Creatine the Right Way
Using creatine properly can significantly boost your results. The standard dose is 3–5 grams per day. You can take it before or after your workout — whichever you find easier to remember.
Loading or No Loading?
The old method of "loading" creatine (20g/day for 5 days) isn’t necessary for everyone. Most people can simply take 3g daily and see results within 3–4 weeks.
Best Form of Creatine
Micronized Creatine Monohydrate remains the gold standard. It’s pure, effective, and affordable. Just make sure you’re buying from a trusted source.
Recommended Brand
For authentic, high-quality supplements, we recommend The Pure Strength — your one-stop shop for fitness nutrition. You’ll find premium products like Optimum Nutrition Micronized Creatine, whey proteins, and more.
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