Skip to main content

⚠️ What Are SARMs? Are They Safe or Legal? (2025 Updated Guide)

 If you're working out and chasing muscle gains or a lean physique, you may have heard of SARMs . They are often marketed as a “safe” shortcut to build muscle — without the unwanted side-effects of steroids. But are these claims real? Can SARMs truly deliver muscle gains and stay safe? And most importantly — are they legal in 2025? This guide covers everything you need to know in plain, simple language. 🧬 What Are SARMs? SARMs stands for Selective Androgen Receptor Modulators . Wikipedia +1 They are synthetic (laboratory-made) compounds that aim to mimic some effects of male hormones like testosterone. Wikipedia +1 Unlike steroids, SARMs claim to target mostly muscle and bone tissues — not the entire body. Bodybuilding Wizard +1 That’s why they are often marketed as “cleaner” muscle-builders. In short: SARMs are designed to turn on muscle growth machinery — but only in certain tissues. 🔎 Why People Are Drawn to SARMs For many gym-goers, the promise is tempti...

High-Flying South Africa Women Crush Pakistan Women to Stay Unbeaten

 South Africa Women continued their winning run with a powerful 150-run victory (DLS method) against Pakistan Women in Colombo. It was their fifth straight win in the Women’s World Cup 2025 and it knocked Pakistan Women out of semifinal contention.



Home Gym Setup Guide: How to Make a Gym at Home and Do Right Chest Workouts

Home Gym Setup Guide

Learn how to create your own gym space, plan workouts, and perform chest exercises correctly from home.

In a rain-hit 40-over match, the South Africa Women’s national cricket team dominated every phase. Laura Wolvaardt played a classy knock of 90 runs. Sune Luus and Marizanne Kapp hit quick fifties, while Nadine de Klerk smashed 41 off just 16 balls. Together, they powered South Africa Women to 312/9.


Wolvaardt, Luus, and Kapp Power South Africa’s Innings

Batting first, Laura Wolvaardt started strong, hitting a boundary off the first ball. Her opening partner Tazmin Brits fell early, edging to slip off Fatima Sana. Rain delayed the game for two and a half hours, reducing it to 40 overs.

Once play resumed, South Africa launched a counterattack. Wolvaardt and Sune Luus added 118 runs for the second wicket. Luus reached her half-century in 55 balls before falling to Nashra Sandhu.

Wolvaardt followed up with a solid fifty and built another key stand with Marizanne Kapp. The skipper missed her century by 10 runs, getting stumped off Sandhu’s bowling.


Marizanne Kapp and De Klerk Finish Strong

Kapp hit an unbeaten 68 off 46 balls, while Chloe Tryon and Nadine de Klerk added the final fireworks. De Klerk hit four sixes and three fours in her 16-ball storm. South Africa finished with a commanding 312/9 — a huge score in a shortened game.


Pakistan Women Struggle in Chase

Chasing a revised target of 234 in 20 overs after multiple rain interruptions, the Pakistan Women’s national cricket team never found momentum. Muneeba Ali hit a boundary early but soon fell to Ayabonga Khaka.

Sidra Amin, Omaima Sohail, and Aliya Riaz also fell quickly, with Marizanne Kapp taking three wickets in her spell. Pakistan slipped to 35/4 within ten overs.

The rain kept returning, forcing several target revisions — 299 in 37 overs, then 270 in 27, and later 262 in 25 — but it didn’t help Pakistan’s cause. They could only manage 83/7 when the final overs were bowled.


Spin Seals the Deal for South Africa

Nonkululeko Mlaba and Nondumiso Shangase bowled tight spells, taking two wickets between them. Natalia Pervaiz and Fatima Sana fell cheaply as Pakistan’s lower order collapsed.

Tryon and Luus finished the game to ensure a clear result despite the weather. South Africa Women won by 150 runs (DLS) — a victory that kept them unbeaten in the tournament.


Match Summary: SA-W vs PAK-W, Women’s World Cup 2025

South Africa Women: 312/9 in 40 overs
(Laura Wolvaardt 90, Marizanne Kapp 68, Sune Luus 61; Nashra Sandhu 3-45*)

Pakistan Women: 83/7 in 20 overs
(Sidra Nawaz 22; Marizanne Kapp 3-20, Nondumiso Shangase 2-19*)

Result: South Africa Women won by 150 runs (DLS Method)


Key Takeaways

  • South Africa Women top the points table.

  • Pakistan Women are out of semifinal contention.

  • Laura Wolvaardt leads the run charts.

  • Marizanne Kapp delivers with both bat and ball.

Comments

Popular posts from this blog

UPI Outage Disrupts Digital Transactions

  March 26, 2025 | New Delhi UPI Outage Disrupts Digital Transactions – March 26, 2025 UPI, or Unified Payments Interface, experienced a temporary outage on March 26, 2025, causing disruptions in digital payments across India. Users reported issues on Downdetector as they faced failed transactions. The National Payments Corporation of India (NPCI) swiftly resolved the technical glitches, stabilizing the system within an hour. UPI and Its Growing Importance UPI is an instant payment system managed by NPCI and regulated by the Reserve Bank of India (RBI). It allows real-time money transfers between bank accounts without any user charges. UPI is widely used for both small and large transactions, making it a key component of India’s digital economy. Key Highlights of the UPI Outage Date: March 26, 2025 Duration: About 1 hour Cause: Technical glitch at NPCI Impact: Partial decline in UPI transactions Benefit...

Dharmendra Latest News: 89-Year-Old Actor Stable and Recovering, Death Rumors False

  Dharmendra , one of Bollywood’s legendary actors, is alive, stable, and recovering in a Mumbai hospital,   contrary to rampant death rumors . According to the latest update on November 11, 2025, the 89-year-old star is under medical observation at Breach Candy Hospital and responding positively to treatment punemirror.com . His daughter  Esha Deol  confirmed via social media that  “my father is stable and on the mend” , while urging the media to stop spreading false news punemirror.com . Dharmendra’s wife, veteran actress  Hema Malini , similarly slammed the irresponsible rumors, calling them “extremely disrespectful” punemirror.com . The family has assured fans that  Dharmendra is alive  and requested privacy as they focus on his recovery. Dharmendra’s Health Update: Stable and Under Observation For several days, Dharmendra had been in and out of the hospital for check-ups, sparking concern among fans. He was admitted a few days ago for observa...

JNVST Result 2025: Class 6 aur 9 ka result hua jari, yahan check karein

 Navodaya Vidyalaya Samiti (NVS) ne JNVST Result 2025 ko release kar diya hai. Class 6 aur Class 9 ke students jo Jawahar Navodaya Vidyalaya Selection Test (JNVST) mein shamil hue the, wo apna result NVS ki official website navodaya.gov.in par check kar sakte hain. JNVST Result 2025: Class 6 aur 9 ka result hua jari, yahan check karein JNVST Result 2025: Class 6 aur 9 ka result hua jari, yahan check karein Navodaya Vidyalaya Samiti (NVS) ne JNVST Result 2025 ko release kar diya hai. Class 6 aur Class 9 ke students jo Jawahar Navodaya Vidyalaya Selection Test (JNVST) mein shamil hue the, wo apna result NVS ki official website navodaya.gov.in par check kar sakte hain. ✅ Result ki jankari: Class 6 Result: Summer bound examination ka result jari kiya gaya hai. Class 9 Result: Selection test ka result bhi saath mein release hua hai. ...